Water Fasting-Take the challenge, change your life!
The longer you fast in a day, the more healing benefits happen to your body-Dr. Mindy Perez-
Hosted by Doreen Germany-C.N.H.C- Helping people heal themselves naturally since 2014!
24-36 hour fasting challenge!
Water Fasting Timeline
12 hours-14 hours-The body begins using stored fat for energy instead of burning glucose. Human Growth Hormone begins to increase. This is the hormone that promotes muscle mass and fat metabolism in adults. This process helps shrink loose skin!
18-Hours-Your body is now in FULL fat burning mode.
24-hours-Autophagy begins, recycling old cells with new ones.This is an AMAZING and natural cleaning out process that begins in the absence of food, the body begins to HEAL itself!
36-hours-Metabolism speeds up, Body has done some major healing!
Fasting has MANY benefits!
Weight loss if needed.
Delays Aging Process
Improves brain function
Increases energy
Fights Inflammation
Enhances Immune System
Helps regulate sugar and insulin levels .
Helps regulate Cholesterol.
Balances Male and Female Hormones.Can accelerate the body's healing process.
Fasting is for both Males and Females!
When should you fast
You have been severely sick or get sick often.
You feel overwhelmed, depressed or anxious.
You have had ANY recent shots.
You have arthritis or joint pain.
You are fatigued often.
You have loss of libido.
You are pre-menopausal or have hormonal disorders.
You have headaches, migraines or backaches.
What you will learn
How to eat leading up to the fast
Correct minerals and what to consume while fasting.
How to mo
nitor your levels to know when to stop fasting.
How to eat on OFF days.
How to properly break a fast for additional healing benefits.
Your body will tell you if detoxification is needed for additional healing!
10-Day Intermittent Fasting Challenge to be announced soon!
Pre-fast 3-Days Prior
Cost $55
Group and community support
Monitoring by a Natural Health Counselor
Guidance on the following;
How to eat leading up to the fast.
Give you the correct minerals and items to consume WHILE FASTING.
Show you how to monitor your levels to know when you need to stop fasting.
Show you how to eat on OFF days.
How to properly break a fast!
Fasting Schedule
Pre-Fasting Days leading up to the challenge
-Fast for 12-14 hours. (7pm-7am)
10 Days Fasting-Fast Monday, eat Tuesday, Fast Wednesday, eat Thursday, Fast Friday, Eat Sat and Sunday
Modified Fasting Plan for Diabetics and those taking Medication.
Maintenance After fasting
Items Needed
Water Bottle-96 oz or more, BPA free
SeaSalt
Lemons
Specific Herbal teas
Simple Food list
Provided during the challenge.
Take Back your Health, Take Back your Life!
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